When it comes to keeping fit, fitness tracking devices are important since they do a major job by helping you to stay fit by tracking your fitness levels and improving your fitness routines. Fitness trackers come in many forms and have different types of functionality. The best fitness trackers for men and women come with heart rate monitoring, GPS tracking, sleep analysis, and activity logging targeted towards both casual walkers and serious athletes.
The male preference could be for models that feature advanced metrics for strength training. While ladies often appreciate trackers that are elegant in look and offer menstrual cycle tracking. From smartwatches with apps to minimalistic bands tracking fitness, there is the perfect fitness tracker for everyone.
Top 10 Fitness Trackers for Men and Women
Have a look at these top 10 fitness trackers of 2024 and how they will help you stay informed and motivated about your health. The best part is that these trackers are considered best for both men and women.
01. Apple Watch Series 9 – The Best of Fitness Trackers
This feature-rich health and activity tracker has the most powerful chip in Apple Watches history. This watch has fashionable features. This device is Apple’s first carbon-neutral product, including carbon-neutral watch covers and bands. All you have to do is double-tap your index finger and thumb together, and you can answer phone calls, play or pause music or open notifications. This device has 2000 nits of maximum brightness. Furthermore, this offers health tracking such as sleep heart rate, blood oxygen, sleep tracking, circle tracking, menstrual cycle and mindfulness tracking, making it one of the best fitness trackers for both men and women.
02. Garmin Forerunner 255
Garmin Forerunner 255 is an excellent choice for runners because of its deep analytics, GPS functionality, and extended battery life. This device gives you a morning report on your daily workout routine with an overview of your sleep. Also, this has a maximum of 14 days of battery life in Smartwatch mode and 30 hours in GPS mode. This watch consists of 30+ built-in fitness apps. It offers wrist-based heart tracking, energy monitoring, sleep coaching, blood oxygen censoring, menstrual cycle and pregnancy monitoring and stress tracking.
03. Fitbit Charge 5 – Best of Advanced Fitness Trackers by Fitbit
Comfortably fit into your wrist, this fitness tracker has a user-friendly interface, continuous heart rate and ECG monitoring, built-in GPS, and sleep tracking. Furthermore, Fitbit’s charge estimates blood pressure. This fitness tracker has a maximum battery life of up to seven days and water resistance of up to 50m. This fitness tracker has a menstrual cycle tracker; thus, it is one of the best fitness trackers for women.
04. Samsung Galaxy Watch 6 – One of Best Fitness Trackers by Samsung
This device combines fitness tracking with smartwatch functionality, heart rate, and various health measures. The Galaxy Watch 6 has the largest watch screen of all the Samsung watches and has up to 40 hours of battery life. This watch offers advanced sleep tracking with Galaxy AI, heart rate monitoring, and workout tracking. You can connect all of your Samsung devices with your watch. Furthermore, you can text, call, stream music, track your phone and snap photos from your phone.
05. WHOOP Strap 4.0
WHOOP Strap is a specially designed device that takes fitness tracking devices beyond wristbands and watches, ranging from boxers and active shorts to sports bras. If you’re an athlete looking for a fitness tracker, this is one of the best unisex devices you can have. It specialises in recovery and strain monitoring and is best for the more severe athlete. This device has facilities to monitor heart rate, respiratory rate, resting heart rate, heart rate variability, skin temperature, blood oxygen levels, daily activity and sleep. So, this device can be considered one of the best fitness devices for men and women.
06. Xiaomi Mi Band 7
This low-budget model will offer all the basics of fitness tracking, such as heart rate, monitoring SpO2 throughout the day, and analysing maximal oxygen uptake (VO2 max). Furthermore, it provides professional workout analysis and advice. This device has a 1.62” high-resolution display, advanced UI designs with 100 brightness adjustments and 100+ band faces. This fitness tracker has a long battery life of up to 14 days and 5 ATM Water Resistance.
07. Polar Vantage M2
Best for advanced multi-sport tracking, metrics, GPS, ready-made daily workouts, and body recovery reports. Polar Vantage has a classy look with a stainless steel bezel enclosing a durable glass fibre-reinforced polymer lens. This fitness tracker has 30 hours of battery life and water resistance up to 30m. Apart from fitness tracking, this device offers features such as music streaming, weather forecasts and push notifications. Polar Vantage M2 is a better fitness tracking device for men since it has a masculine design and doesn’t have menstrual cycle tracking.
08. Fitbit Versa 4
The device monitors fitness with added smartwatch features, guided workouts up to 40 different workouts, and insights into health. This fitness-tracking device has a slim and lightweight design with trendy-looking features such as a 1.58-inch AMOLED display, an aluminium case, and a silicone Infinity Band. This fitness tracker monitors heart rate, calorie burn, blood oxygen level (SpO2), sleep stages and recovery analysis. This tracker is compatible with all the IOS and Android devices.
09. Garmin Venu Sq
This fitness tracker is designed with a Light Gold Aluminum Bezel with a White Case and Silicone Band with a bright, colorurful display. This device has a maximum of 6 days of battery life and 14 hours in GPS Mode. This device offers features such as Blood oxygen monitoring, pulse monitoring, stress tracking, menstrual cycle tracking, Hydration tracking, respiration tracking, sleep monitoring, GPS, and multiple sports modes. Furthermore, this has preloaded workouts, built-in sports apps and gaming coaches.
10. Amazfit Bip U Pro
Amazfit Bip U Pro is a unisex device with 50+ sports modes, sleep monitoring, scanner resolution of 329 x 302, inbuilt Amazon Alexa, heart rate tracking, and GPS tracking. This device has features such as 5ATM water resistance, 50 watch faces, and a battery life of up to nine days. This device is compatible with IOS and Android smartphones.
Conclusion
The fitness trackers for men and women combine basic features, styles, and user-friendly apps to help anyone monitor their health effectively to achieve some fitness goals. The key elements to look for when buying a fitness tracker include activity heart rate monitoring, GPS, menstrual cycle tracking for women, and battery life. Moreover, it is essential to assess comfort and design for daily wear, smart features concerning connectivity, compatibility with one’s smartphone, and within one’s budget. User reviews are also an excellent basis on which any person can compare reliability and performance. Rosalyn Rose’s list of 10 best fitness trackers might help you pick your dream fitness tracker and stay healthy.
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